FLOW are a London-based, British girl band formed in 2019, featuring singers: Jorja Douglas, Stella Quaresma, and Renée Downer.

The band's debut single, "Cardboard Box" gained popularity on social media, with other singles including: "Immature" and "Summertime". They released their debut EP, "The Lead" in 2022.

They were nominated in the "Best Newcomer" category of the 2022 MOBO awards as well as in the "Rising Star" category for The Brits.

They were shortlisted for the BBC Sound of 2023 award.

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